Osteopathic Treatment in
Ryde, Isle of Wight
Osteopathy is a hands-on approach to healthcare that focuses on how your body moves and functions. It aims to reduce pain, improve mobility, and support your overall wellbeing — with treatment tailored to you.
Osteopathic Care
If you are living with pain, restricted movement, or a problem that has been difficult to shift, osteopathy may help.
At Lind Street Osteopathy in Ryde, Serena Gower-Johnson (M.Ost) offers hands-on osteopathic treatment for adults of all ages. Appointments are unhurried: initial consultations run up to 60 minutes, and the focus is always on understanding what is happening for you, not just managing a symptom.
Whether you have come via a GP recommendation, heard about osteopathy from someone you know, or are simply curious whether it might be the right approach, you are welcome to book a first appointment or get in touch with any questions.
Benefits of Osteopathy
- Relieves pain and tension
- Improves mobility and flexibility
- Supports recovery from injury
- Supports recovery from injury
- Helps manage chronic conditions
- Enhances overall wellbeing
Start your Care Journey Today
Pricing
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Osteopathy Initial Consultation and Treatment £65Your first appointment includes a case history, assessment, diagnosis, and treatment (up to 60 minutes).
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Osteopathy Follow-Up Treatment £55A 30-minute appointment for continued hands-on treatment and ongoing care.
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Osteopathy Extended Treatment Session £60A 45-minute session for more complex or multiple issues requiring extra time.
- Sports Massage 1 Hour £65
A 1-hour session that provides focused treatment across the areas that need it most.
- Sports Massage 30 min £35
A 30 minute session that provides focused treatment across the areas that need it most.
What You Can Expect
From your first appointment to ongoing support, here’s how your osteopathic care will flow.
01
Make Appointment
Choose a time that works for you using our simple online system, or get in touch if you need help booking.
02
First Consultation
We’ll begin with a full case history and assessment to understand your needs and tailor your care.
03
Hands-On Treatment
Your treatment may include manual techniques, movement guidance, and advice to support your recovery.
04
Ongoing Support
Feel the benefits of focused care, with advice and follow-up tailored to help you keep doing what you love.
What Our
Patients Say
At Lind Street Osteopathy, we focus on personalised care and meaningful results. Our patients often share how supported, listened to, and reassured they feel throughout their treatment journey. Here are some of their experiences.
What does osteopathic treatment involve?
Osteopathy is a regulated, hands-on approach to healthcare. It considers how your body moves and functions as a whole, rather than treating one area in isolation.
In practice, Serena will start with a detailed case history at your first appointment. She will ask about your pain or problem, your health history, your lifestyle, and what you want to achieve. She will then carry out a physical assessment, observing how you move and using touch to identify areas of tension, restriction, or discomfort.
Treatment may involve a combination of:
- Soft tissue massage and stretching
- Joint mobilisation: gentle, rhythmic movement through a joint
- Articulation: working through a joint’s range of movement
Many patients also benefit from guidance on exercise, posture, and self-management strategies. Serena will explain what she is doing and why, so you can make informed choices about your treatment.
The aim is not just to address the immediate problem, but to help you understand your body better and build strategies that support your wellbeing beyond the treatment room.
Who can osteopathy help?
Osteopathy can support a wide range of people, from those recovering from a recent injury to those managing longer-term or more complex conditions.
Patients commonly come to Serena with:
- Lower back pain and sciatica
- Neck pain, headaches, and jaw tension
- Shoulder, hip, and knee problems
- Sports injuries and recovery support
- Chronic pain, including fibromyalgia and hypermobility
- Musculoskeletal changes related to perimenopause and menopause
You do not need a GP referral to book. If you are unsure whether osteopathy is the right approach for your situation, feel free to get in touch. Serena is happy to answer questions before you commit to an appointment.
General Questions
We know starting something new can bring up a few questions — especially if it’s your first time seeing an osteopath. Below you’ll find answers to some of the most common things people ask us. If you’re still unsure about anything, don’t hesitate to get in touch — we’re here to help.
Osteopathy can help with a wide range of issues — from back and neck pain to joint stiffness, headaches, and more. If you’re unsure whether it’s suitable for your specific concern, feel free to get in touch. We’re happy to talk it through.
Yes — osteopaths in the UK are fully regulated healthcare professionals, trained to work safely with people of all ages, including those with chronic health conditions, during pregnancy, or in older age.
Your first visit includes a detailed case history, physical assessment, and treatment (if appropriate). You’ll also receive advice to support your recovery at home. Follow-up appointments focus on progressing your care and helping you meet your goals.
Osteopathic treatment is usually gentle and should never be painful — but it’s normal to feel a little sore, achy, or tired afterwards, especially if it’s your first session. This is similar to how you might feel after exercise or a massage, and it usually settles within 24–48 hours.
If a particular technique feels uncomfortable during treatment, your osteopath will adapt or stop right away. You’re always in control and encouraged to speak up at any time.
If any post-treatment discomfort lasts more than a few days or feels unusual, just get in touch — we’re here to help and make sure everything feels right for your body.
A new patient appointment is £65 and lasts up to 60 minutes. This includes a full case history, physical assessment, and initial treatment where appropriate.
Follow-up appointments are £55 and last up to 45 minutes, focusing on your progress and ongoing care.
There’s no obligation to book more than one session — we’ll always discuss what feels right for you.